The 83-year-old Ironman Triathlon winner shares his training and health regimen.

1. Meet Dr. Joseph Maroon an 83-year-old practicing neurosurgeon

The 83-year-old physician talks about how he changed his health in his 40s and how it, in his opinion, has helped him lead a healthy life. He was greatly changed by the habits that changed his life, and at 53 years old, he had committed to his first Ironman Triathlon. He finished second in his age group at the 2022 National Senior Games triathlon, making a total of eight completions.

2.He struggled to climb a flight of stairs at age 40

When Dr. Maroon was forty years old and had trouble climbing stairs, that's when he had his epiphany. "His physical and mental well-being fell to an all-time low that year after the death of his father. However, he began making little lifestyle adjustments, increasing his activity and improving his diet, after a buddy advised him to try jogging to treat his depression, according to Business Insider.

3.He eats less sugar

According to Maroon, the healthiest diet entails "avoiding a whole lot of things that people like to eat," such as sweets. Cutting back on sugar has several positive health effects. Its benefits include reducing the risk of obesity, type 2 diabetes, and heart disease—diseases associated with excessive sugar consumption. Reducing sugar consumption also aids in blood sugar stabilization, which lessens energy crashes and encourages continuous energy throughout the day. Furthermore, cutting back on sugar helps prolong life and enhance dental health by lowering the incidence of gum disease and cavities.

4.He avoids consuming ultra-processed food

Dr. Maroon disclosed that he consumes a Mediterranean diet but also stays away from highly processed items. There are serious health concerns associated with consuming ultra-processed foods that are heavy in harmful fats, refined sugars, and additives. These items' high calorie content and poor nutritional value make them a contributing factor to diabetes, heart disease, and obesity. Frequent consumption has negative effects on metabolic health, raises the risk of cancer, and causes inflammation. Their addictive qualities can also result in overindulgence and unhealthy eating patterns, which exacerbates the negative effects on general wellbeing.

5.He follows the Mediterranean diet

Dr. Maroon revealed to the media that Mediterranean diet keeps him healthy and fit. The Mediterranean diet, rich in fruits, vegetables, whole grains, and healthy fats like olive oil and nuts, offers numerous health benefits. Studies show it reduces the risk of heart disease, stroke, and diabetes, while promoting longevity and cognitive health. Its emphasis on fresh, minimally processed foods provides essential nutrients and antioxidants, supporting overall well-being. Additionally, the diet's moderate inclusion of lean proteins like fish and poultry contributes to weight management and improved metabolic health. It has been named as the best form of diet by the US News & World Report for seven years in a row.

6.Other habits that can help improve the quality of life

Developing healthful practices can greatly enhance general wellbeing. Frequent physical activity, such strength training or brisk walking, improves mood, builds muscles, and improves cardiovascular health. Essential nutrients are provided and optimal health is supported by placing a priority on balanced diet with an emphasis on whole foods including fruits, vegetables, lean meats, and whole grains. Aiming for 7-9 hours of sleep per night, making proper sleep a priority, revitalizes the body and mind and fosters emotional and cognitive resilience. Moreover, using stress-reduction methods like deep breathing or meditation lessens the negative impacts of ongoing stress, promoting emotional stability and mental clarity for long-term health advantages.

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