How can improve your kidney health?

 

How can improve your kidney health?

* **Exercise regularly.** Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Walking, swimming, and cycling are all great options for kidney health.

* **Keep blood sugar under control.** If you have diabetes, it's important to manage your blood sugar levels carefully. High blood sugar can damage your kidneys over time.

* **Eat a healthy diet.** Focus on eating plenty of fruits, vegetables, and whole grains. Limit your intake of processed foods, sugary drinks, and red meat.

* **Drink plenty of water.** Aim for at least 1.5 to 2 liters of water per day. Staying hydrated helps to flush out toxins from your kidneys.

* **Don't take over-the-counter medications without talking to your doctor.** Some over-the-counter medications, such as ibuprofen (Advil) and acetaminophen (Tylenol), can be harmful to your kidneys if taken in high doses or for long periods of time.

* **Control high blood pressure.** High blood pressure is a major risk factor for kidney disease. If you have high blood pressure, work with your doctor to get it under control.

* **Don't hold your urine.** Holding your urine can increase the pressure in your bladder and kidneys, which can lead to damage.

Additional tips:

* Avoid smoking. Smoking can damage your kidneys and increase your risk of kidney disease.

* Maintain a healthy weight. Obesity is a risk factor for kidney disease.

* Get regular checkups. See your doctor for regular checkups and screenings, especially if you have any risk factors for kidney disease.